If you're looking to visit Sydney for 7 days, you've got a whole lot of sights to see, but not that much time on your hands. That's why we're here, to provide you with a 7 day Sydney itinerary that will have you seeing all of the best sights that this wonderful city and the surrounding area have to offer.
From Sydney Harbour and Circular Quay to the Blue Mountains, the Opera Bar, and everything else in the Central Business District, Sydney offers something for everyone. This is your 7 days in Sydney itinerary, so get ready for some adventure, luxury, and a whole lot of fine wine and gourmet food!
Day 1 in Sydney
Day 1 of your 7 days in Sydney is as follows:
Take the Sydney Harbour & Beaches Tour
Kick off your 7 days in Sydney with a Sydney Harbour & Northern Beaches Tour. This 30-minute helicopter ride offers breathtaking views of Sydney Harbour, showcasing some of Sydney's most iconic landmarks from a unique vantage point.
Starting at Sydney Airport, just 20 minutes from the central business district, the flight takes you over the Sydney Harbour Bridge, Sydney Opera House, and beyond to the northern beaches, including Manly, Curl Curl, and Long Reef.
This tour is ideal for first-time visitors and locals alike, providing a comprehensive overview of Sydney's coastal beauty in a short time.
Whether you're capturing panoramic photos of the Sydney Harbour or marvelling at the golden sands of Manly Beach, this Sydney helicopter ride is a memorable way to experience Sydney. The air-conditioned helicopters offer comfort, and complimentary city pick-up ensures a seamless start to your adventure.
Flying low along the coast, you'll appreciate the contrast between Sydney's urban charm and the natural beauty of its beaches. If you'd rather go on a more condensed scenic flight, this Sydney Harbour and Beaches Tour is another fantastic one to consider.
The tour is family-friendly, welcoming children aged two and up, making it a versatile activity for all travellers. This unforgettable experience sets a high standard for the rest of your 7 days in Sydney itinerary, ensuring you begin your trip on a spectacular note.
Guided Tour at the Sydney Opera House
No visit to Sydney is complete without exploring the Sydney Opera House, one of the most recognisable buildings in the world. A guided tour of this UNESCO World Heritage-listed site provides an in-depth look at its history, design, and cultural significance.
Situated on Bennelong Point in stunning Sydney Harbour, the Opera House is an architectural masterpiece that has become synonymous with New South Wales.
During the tour, you'll explore its famous theatres and concert halls while learning about its unique design by Danish architect Jørn Utzon. Guides share fascinating insights about the challenges faced during its construction and its transformation into a global cultural hub.
From its innovative use of materials to its striking sails that define Sydney’s skyline, the Opera House is a must-see for anyone spending 7 days in Sydney.
The tour also highlights the venue’s role in hosting some of the world’s most prestigious performances, from opera to contemporary music.
Located near the central business district, the Sydney Opera House is easy to access and pairs beautifully with other nearby attractions like the Royal Botanic Gardens. Whether you're a fan of architecture, performing arts, or history, this tour offers something for everyone.
Dinner at Bennelong
End your day with an unforgettable dining experience at Bennelong, located within the Sydney Opera House.
Known for its focus on Australian produce, Bennelong celebrates the diverse flavours of New South Wales in a setting that blends fine dining with iconic architecture. Executive Chef Peter Gilmore’s menu reflects seasonal ingredients and culinary artistry, making it one of the premier dining destinations in Sydney.
Choose from the three-course menu in the main restaurant, dine à la carte at The Counter, or enjoy casual bites and signature cocktails in the Bennelong Bar.
Menu highlights include dishes like Western Australian marron, slow-braised milk-fed Capretto, and the iconic Cherry Jam Lamington for dessert. Each dish is paired with a curated selection of Australian wines, enhancing the dining experience.
The restaurant's location offers unparalleled views of stunning Sydney Harbour, making it a perfect spot to reflect on your day.
Whether you're seated by the soaring glass walls or enjoying the ambience of the bar, Bennelong ensures a dining experience as memorable as the Opera House itself. Dining here is not just a meal; it’s an immersion into Sydney’s vibrant culinary culture, making it a must on your 7 days in Sydney itinerary.
Day 2 in Sydney
Day 2 of your Sydney itinerary is:
- Breakfast at Bills Bondi
- Ferry to Watsons Bay & Lunch at Doyle’s on the Beach
- Enjoy the Beautifully Lit Hyde Park
Breakfast at Bills Bondi
Start your second day of this 7 day Sydney itinerary with breakfast at Bills Bondi, a local favourite just steps from the iconic Bondi Beach. Known for its fresh, seasonal ingredients and laid-back atmosphere, Bills offers a breakfast experience that captures the essence of modern Sydney living.
Their menu includes signature dishes like ricotta hotcakes topped with honeycomb butter and banana or the fresh and vibrant sweet corn fritters served with avocado, bacon, and a tomato-chilli relish. If you prefer something lighter, their selection of smoothies, fresh fruit, and granola bowls provide a healthier start to your day.
Bills is also known for its expertly crafted coffee, offering everything from flat whites to cold brews, ideal for fuelling your morning as you prepare to explore. Located just a short stroll from Bondi Beach, the café is perfectly located for you to enjoy the area’s relaxed coastal vibe.
After breakfast, take a leisurely walk along the Bondi to Coogee coastal trail, where you can take in the ocean views and the beautiful rock formations that define this part of New South Wales. Bills Bondi combines great food, an unbeatable location, and a true taste of Sydney’s beach culture, making it an ideal start to your day.
Take the Ferry to Watsons Bay and Have Lunch at Doyle’s on the Beach
No Sydney itinerary would be complete without a ferry ride on Sydney Harbour, providing you with spectacular views of landmarks like the Sydney Harbour Bridge. Hop aboard a ferry from Circular Quay and make your way to Watsons Bay, one of Sydney’s oldest fishing villages and a tranquil escape from the city’s bustle.
Once you arrive, head straight to Doyle’s on the Beach, a waterfront restaurant that has been serving fresh seafood since 1885. Their menu highlights the best of Australian seafood, with popular dishes like the seafood platter for two, featuring prawns, oysters, and fish, or the classic beer-battered fish and chips.
Pair your meal with a crisp white wine as you soak in the views of Sydney Harbour and the city skyline in the distance.
After lunch, take a stroll along the Watsons Bay foreshore or explore the nearby South Head Lookout. From here, you can enjoy views of the Pacific Ocean and, on clear days, even spot passing whales during migration season. This combination of scenic travel, delicious food, and natural beauty makes visiting Watsons Bay a must for anyone visiting Sydney.
Enjoy the Beautifully Lit Hyde Park
As evening approaches, head to Hyde Park, one of the most iconic green spaces in modern Sydney. Located in the heart of the central business district, Hyde Park is a serene retreat from the city’s busy streets and is beautifully illuminated at night, making it perfect for a peaceful stroll or quiet reflection.
Begin your visit at the Archibald Fountain, an art deco landmark that’s especially captivating when lit after dark. From there, walk along the tree-lined avenues, where the glow of the park’s historic lamps adds to the atmosphere. For those interested in history, the nearby Anzac Memorial is a heartfelt tribute to Australian soldiers.
Hyde Park is also a great spot to relax and take in views of Sydney’s night sky and nearby landmarks, such as St Mary’s Cathedral. Its central location makes it an easy addition to any evening plan, whether you’re exploring the Sydney Harbour Bridge or dining in the city.
With its mix of natural beauty and cultural significance, Hyde Park provides a refreshing end to your day, offering a contrast to the energy of the iconic Bondi Beach and other Sydney highlights. It’s an essential stop on your 7 day Sydney itinerary, ensuring a well-rounded experience of the city’s diversity.
Day 3 in Sydney
Your third day in Sydney looks like:
Go on the Hunter Valley Pub Crawl
A highlight of your 7 day Sydney itinerary, the Hunter Valley Pub Crawl by helicopter offers a unique day trip experience for beer enthusiasts.
Taking off from Sydney Airport, just 20 minutes from central Sydney, this five-hour tour combines aerial views with exclusive landings at three of the region’s top breweries.
Your day begins with a scenic 45-minute flight along the Sydney coastline, complete with views of iconic landmarks like the Sydney Opera House and Sydney Harbour Bridge before heading inland to the Hunter Valley.
The first stop is IronBark Hill Brewhouse, renowned for its craft beers. Here, you’ll sample a beer paddle featuring their standout brews, including the citrusy American Pale Ale and rich Black Forest Stout.
Next is Pine Brewing Co., where you can enjoy a delicious pub lunch paired with a selection of small-batch beers. Options range from classic lagers to bold seasonal creations.
The final stop is Hope Estate, which offers tastings of both craft beers and spirits, including gin paddles and barrel-aged spirits.
After your tastings, board the helicopter for a relaxed return to Sydney. This day trip offers a perfect mix of scenic adventure, craft beer, and gourmet dining, making it an essential part of any week in Sydney.
Dinner at Barangaroo House
End your day with a visit to Barangaroo House, a renowned dining destination located in central Sydney. This multi-level venue offers various options for dining and drinks, including the stylish Smoke Rooftop Bar and Rekōdo, a Japanese-inspired restaurant and vinyl bar.
For a relaxed evening, head to Rekōdo for their share-style dishes designed to pair with an extensive drinks menu. Highlights include the sashimi on the rocks, crispy pork belly bao, and wagyu tataki.
The atmosphere is enhanced by a carefully curated playlist spun by local DJs, making it as much about the vibe as it is about the food.
If you prefer sunset views, Smoke Rooftop Bar is an excellent choice. Overlooking Darling Harbour, it offers an inventive cocktail menu complemented by small plates like soft shell crab bao and grilled scallops.
The laid-back yet chic setting is ideal for reflecting on your day while enjoying a final taste of Sydney’s culinary scene.
Barangaroo House combines innovative dining with modern ambience, making it a great addition to your Sydney travel itinerary. Whether you’re seeking a casual bite or a more elevated dining experience, it’s a fitting way to close out another memorable day in Sydney.
Day 4 in Sydney
Day four of your Sydney visit looks as follows:
- Breakfast at City Extra 24-Hour Restaurant
- Lunch at 8 at Trinity Restaurant on Central Coast
- Evening Lookout from Sydney Tower Eye
Breakfast at City Extra 24-Hour Restaurant
Start Day 4 of your 7 day Sydney itinerary with breakfast at City Extra, a 24-hour restaurant located in Circular Quay near the Manly Ferry terminal.
Known for its extensive all-day menu and unbeatable views of the Opera House and harbour bridge, this spot caters to early risers and night owls alike.
The menu offers something for everyone, from hearty classics like the Big Breakfast, complete with eggs, bacon, sausage, hash browns, and grilled tomato, to lighter options such as avocado toast with labneh and walnut dukkah.
Sweet tooths can enjoy fluffy pancake stacks topped with seasonal fruits or indulgent options like Nutella pancakes. City Extra’s central location makes it an excellent starting point for exploring the Sydney CBD.
With its relaxed atmosphere and waterfront views, City Extra offers a quintessential Sydney dining experience.
Whether you’re fuelling up before a busy day or simply enjoying a leisurely morning, it’s a great way to immerse yourself in the local lifestyle while ticking another iconic spot off your Sydney itinerary.
Lunch at 8 at Trinity Restaurant on Central Coast
Around midday, embark on a scenic helicopter journey to 8 at Trinity, a waterfront dining destination at Trinity Point Marina on Lake Macquarie.
This luxury lunch experience begins with a private flight from Sydney Airport, with great aerial views of the Opera House, harbour bridge, and Sydney CBD.
Once you arrive at the Central Coast, you’ll be welcomed by the beauty of the marina, setting the stage for a gourmet lunch with a $300 dining voucher. The restaurant’s modern Australian menu emphasises fresh, locally sourced ingredients.
Signature dishes include seared scallops with native herbs, wood-fired barramundi, and slow-cooked lamb shoulder. Pair your meal with a selection from their curated wine list to complete the experience.
With two hours to enjoy your meal and surroundings, this helicopter lunch offers a perfect mix of indulgence and adventure. The return flight provides another chance to capture Sydney’s coastline and landmarks from above, making it a great entry in your Sydney itinerary.
An Evening Lookout from Sydney Tower Eye
End the day with a visit to the Sydney Tower Eye, an iconic vantage point in the heart of the city. Located above the Sydney CBD, this 309-metre-tall structure provides panoramic views of Sydney’s skyline, coastline, and landmarks like the Opera House and harbour bridge.
The observation deck features floor-to-ceiling windows and interactive displays to help you identify key sights. For a more immersive experience, consider the Skywalk, a guided outdoor tour around the tower’s rooftop.
This option allows you to step out onto a glass-floored platform, offering unobstructed views of the glittering city below.
Evening visits are particularly memorable, as the city lights create a dazzling display. With a café on-site, you can enjoy light refreshments while taking in the view.
Whether it’s your first time in the city or part of a repeat Sydney itinerary, the Sydney Tower Eye delivers a perspective of the city that’s hard to beat. It’s a fitting end to another day of exploration in your 7 day Sydney itinerary.
Day 5 in Sydney
Day 5 of your Sydney itinerary looks like this:
Enjoy Palm Beach and the Barrenjoey Lighthouse
Start Day 5 of your 7 days in Sydney by heading to Palm Beach, a stunning destination located about an hour’s drive from the Sydney CBD.
Known for its golden sands and crystal-clear waters, this iconic spot is a peaceful escape from the city and is a highlight for any Sydney itinerary.
Begin your visit with a walk to the Barrenjoey Lighthouse, a heritage-listed structure found at the northernmost tip of the beach.
The lighthouse can be accessed via two trails, the Smugglers Track and the Barrenjoey Track, both offering fantastic views of the coastline. The ascent is moderately challenging but well worth it for the panoramic scenery at the top.
Once at the lighthouse, you can enjoy views of Pittwater, Broken Bay, and the surrounding national park. Guided tours of the lighthouse are available on select days, providing insight into its history and role in coastal navigation.
Palm Beach’s serene atmosphere and natural beauty make it a must-visit when you’re planning your 7 days in Sydney itinerary.
Have Lunch at The Boathouse Palm Beach
After exploring Barrenjoey Lighthouse, enjoy a leisurely lunch at The Boathouse Palm Beach, located within walking distance of the beach.
This waterfront café is known for its fresh, locally sourced menu and casual yet elegant atmosphere.
The menu features seasonal dishes like grilled barramundi, prawn and avocado salad, and their signature beer-battered fish and chips.
Pair your meal with one of their refreshing juices or a glass of wine from the curated drinks list. The Boathouse’s relaxed vibe and picturesque setting make it an ideal spot to refuel after your morning adventure.
The dining area, adorned with coastal décor, offers views of Pittwater, enhancing the overall experience.
Whether you’re indulging in a hearty meal or just stopping by for coffee and dessert, The Boathouse is a fantastic addition to your 7 days in Sydney itinerary. It’s a place where great food and scenery combine to create a memorable midday break.
Visit Luna Park for an Evening of Fun
Round off Day 5 with an evening of fun and nostalgia at Luna Park, an iconic amusement park located within walking distance of Milsons Point in Sydney.
Featuring its famous smiling face entrance, Luna Park features classic rides, carnival games, and a lively atmosphere that appeals to visitors of all ages.
Take a spin on the Ferris wheel to enjoy dazzling views of Sydney Harbour, or brave the thrill rides like the Wild Mouse roller coaster.
For those who prefer a more laid-back experience, the Coney Island section features vintage arcade games and attractions that capture the park’s historic charm.
Evenings at Luna Park are particularly enchanting, with the park illuminated by thousands of lights. With several dining options available on-site, you can enjoy snacks or a casual dinner while soaking in the festive atmosphere.
Luna Park’s proximity to the city and its enduring appeal make it a must-see for anyone planning their 7 days in Sydney. Whether you’re visiting with family or exploring solo, this vibrant venue adds a playful twist to your Sydney itinerary.
Day 6 in Sydney
When you visit Sydney, day 6 of your itinerary looks as follows:
Go On the Blue Mountains Helicopter Flight from Sydney
Day 6 of your 7 days in Sydney begins with an extraordinary adventure to the Blue Mountains, a renowned UNESCO World Heritage Site just 45 minutes from Sydney by helicopter.
This tour combines aerial views with the option to explore the region up close, making it a highlight of your 7 days in Sydney itinerary.
Your trip starts at Sydney Airport, conveniently located near the Sydney CBD. As the helicopter takes off, you’ll fly past iconic landmarks such as the Sydney Harbour Bridge and the Sydney Opera House, providing you with excellent photo opportunities.
The 45-minute flight provides stunning views of the Blue Mountains, including lush valleys and dramatic escarpments covered in the famous blue haze created by eucalyptus oil droplets in the air.
For a more immersive experience, opt for a private landing in the Blue Mountains National Park. Here, you’ll embark on a luxury 4WD tour led by a local expert, exploring key attractions such as Echo Point and the Three Sisters rock formation.
This geological wonder is steeped in Aboriginal legend, making it one of the most iconic features of the Blue Mountains.
The tour also includes stops at Katoomba Waterfalls and Jamison Valley, with panoramic lookouts and views that you would have never imagined existed.
You can also choose the winery lunch stopover for an indulgent escape. Enjoy a tasting at Megalong Creek Estate, where you’ll savour fine wines and a gourmet grazing platter amidst serene surroundings.
Whether you stay airborne or explore on the ground, this experience is a must for anyone looking to visit Sydney and its surrounding wonders.
With its blend of adventure, luxury, and natural beauty, the Blue Mountains Helicopter Flight is a memorable addition to your Sydney itinerary.
Spend the Evening at Taronga Zoo
In the evening, visit the world-famous Taronga Zoo, situated on the north shore of Sydney Harbour.
This zoo offers a unique opportunity to see native Australian wildlife alongside exotic species from around the globe. Its stunning harbourfront location and conservation efforts make it a standout experience in your 7 days in Sydney.
Start with the twilight tours, where expert guides take you through the zoo as nocturnal animals become active.
Highlights include the chance to observe kangaroos, koalas, and Tasmanian devils in their natural behaviours under the soft glow of evening lights.
The Taronga Zoo is home to more than 4,000 animals, including tigers, giraffes, and elephants, housed in thoughtfully designed enclosures that mimic their natural habitats.
Be sure to visit the Seal Theatre for a live performance showcasing the agility and intelligence of these marine animals.
For an unforgettable view of Sydney Harbour at night, head to the Sky Safari cable car. This scenic ride provides breathtaking aerial views of the zoo grounds and the glittering city skyline, incorporating more iconic landmarks into your adventure.
With its engaging exhibits and unique location, Taronga Zoo offers an evening filled with discovery and wonder.
Day 7 in Sydney
The final day of your Sydney itinerary could look something like this:
- Spend the Morning at the National Maritime Museum
- A Helicopter Tour to Leogate Estate Wines for Lunch and a Wine Tasting
- Wind Down with Dinner at Quay
Spend the Morning at the National Maritime Museum
Start the final day of your 7 days in Sydney with a visit to the National Maritime Museum, located in Darling Harbour. This museum showcases Australia’s rich maritime history, making it an essential stop for history buffs and families alike.
The museum features a variety of interactive exhibits and historic vessels, including the HMAS Vampire, a retired naval destroyer, and a replica of Captain Cook’s HMB Endeavour. Visitors can explore these ships, gaining insights into life at sea across different eras.
Temporary exhibitions provide an ever-changing array of artefacts, ensuring there’s always something new to discover. Located within walking distance of the Sydney CBD, the museum is a convenient and enriching experience for all ages.
A Helicopter Tour to Leogate Estate Wines for Lunch and a Wine Tasting
For lunch, embark on a luxurious helicopter tour to Leogate Estate Wines in the Hunter Valley. This scenic flight is a highlight of your 7 days in Sydney itinerary, combining breathtaking views with an indulgent culinary experience.
Departing from Sydney Airport, the 45-minute private flight offers stunning aerial views of iconic landmarks, including the Sydney Harbour Bridge and Opera House, before heading north over the picturesque coastline.
As you approach the Hunter Valley, the dramatic Brokenback Ranges come into view, setting the stage for your arrival at Leogate Estate.
Upon landing, your first stop is the Leogate Cellar Door for a guided wine tasting. This experience takes you through a selection of the estate’s award-winning vintages, from crisp Chardonnays and Semillons to robust Shiraz and Tempranillo.
Leogate’s reputation for excellence is well-earned, with accolades including a 5-star rating from James Halliday and a longstanding partnership with Qantas.
Next, head to The Gates Restaurant for a three-course degustation lunch prepared with locally sourced ingredients. Dishes such as smoked salmon ravioli and dry-aged beef tenderloin are thoughtfully paired with Leogate’s wines, creating a harmonious dining experience.
The restaurant’s panoramic views of the vineyard and ranges add to the atmosphere, making it a meal to remember.
After two hours of indulgence, board your helicopter for the return journey, this time taking a coastal route for more spectacular views.
This experience is a perfect blend of adventure and relaxation, offering a memorable way to conclude your 7 days in Sydney.
Wind Down with Dinner at Quay
End your Sydney itinerary with an unforgettable dining experience at Quay, located in the Overseas Passenger Terminal overlooking Sydney Harbour.
Renowned for its innovative approach to fine dining, Quay features multi-course menus designed by acclaimed chef Peter Gilmore.
The eight-course tasting menu showcases rare and seasonal ingredients, such as Hervey Bay scallops, mud crab dumplings, and wild Tasmanian fallow deer.
Each dish is crafted to highlight flavour and texture, providing a culinary journey that is as artistic as it is delicious.
Quay’s waterfront setting offers stunning views of the Sydney Opera House and Harbour Bridge, making it a fitting finale to your time in Sydney.
Whether you pair your meal with a carefully curated wine selection or enjoy the chef’s temperance pairing, dinner at Quay promises to be a memorable conclusion to your Sydney adventure.
Other Popular Tourist Destinations in Sydney Worth Seeing
Although we've provided you with a great number of activities and destinations, there are still plenty of other sights to see in Sydney, such as the following:
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Rocks Discovery Museum
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Clovelly Beach
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Cockle Bay Wharf
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Featherdale Wildlife Park
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Royal Botanic Gardens
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Sydney Aquarium
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Wedding Cake Rock
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King Street Wharf
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Queen Victoria Building
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Circular Quay Train Station
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Mrs Macquarie's Chair
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Central Station
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George Street
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Royal National Park
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Sydney Town Hall
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Wild Life Sydney Zoo
