If you're looking to visit Sydney for 7 days, you've got a whole lot of sights to see, but not that much time on your hands. That's why we're here, to provide you with a 7 day Sydney itinerary that will have you seeing all of the best sights that this wonderful city and the surrounding area have to offer.
From Sydney Harbour and Circular Quay to the Blue Mountains, the Opera Bar, and everything else in the Central Business District, Sydney offers something for everyone. This is your 7 days in Sydney itinerary, so get ready for some adventure, luxury, and a whole lot of fine wine and gourmet food!
Day 1 in Sydney
Day 1 of your 7 days in Sydney is as follows:
Take the Sydney Harbour & Beaches Tour
Start your 7 days in Sydney with a Sydney Harbour & Northern Beaches Tour. This 30 minute helicopter ride takes in the stunning views of Sydney Harbour and some of Sydney’s most famous landmarks from a unique perspective.
Departing from Sydney Airport, just 20 minutes from the CBD, the Sydney helicopter flight takes you over the Harbour Bridge, Opera House, and out to the northern beaches including Manly, Curl Curl, and Long Reef.
Perfect for first time visitors and locals, this tour gives you a big picture of Sydney’s coastal beauty in a short time.
Whether you’re taking panoramic photos of Sydney Harbour or relaxing on the golden sands of Manly Beach, this helicopter ride is a Sydney must do. The air conditioned helicopters are comfortable and city pick up is complimentary, so it’s a seamless start to your adventure.
Flying low along the coast, you’ll see the contrast between Sydney’s urban and natural beauty. If you prefer a more condensed scenic flight, this Sydney Harbour and Beaches Tour is another great one to consider.
The tour is family friendly and children from two years old are welcome, so it’s a great activity for all travellers. This sets the bar high for the rest of your 7 days in Sydney itinerary, so you’ll be off to a great start.
Guided Tour at the Sydney Opera House
No visit to Sydney is complete without visiting the Sydney Opera House, one of the most photographed buildings in the world. A guided tour of this UNESCO World Heritage listed site gives you an in-depth look at its history, design and cultural significance.
Located on Bennelong Point in Sydney Harbour, the Opera House is an architectural masterpiece that has become a symbol of New South Wales.
During the tour, you’ll explore the theatres and concert halls, and learn about the challenges of its construction and its transformation into a global cultural hub.
From the innovative materials used to the striking sails that define Sydney’s skyline, the Opera House is a must see for anyone spending 7 days in Sydney.
The tour also highlights the venue’s role in hosting some of the world’s most prestigious performances, from opera to contemporary music.
Located in the CBD, the Sydney Opera House is easy to get to and pairs well with other nearby attractions like the Royal Botanic Gardens. Whether you like architecture, performing arts or history this tour has something for everyone.
Dinner at Bennelong
Finish the day with dinner at Bennelong, located inside the Sydney Opera House. Bennelong is all about Australian produce and it celebrates the diversity of New South Wales. Executive Chef Peter Gilmore’s menu reflects seasonal ingredients and culinary artistry, making it one of Sydney’s top dining destinations.
Choose from the three course menu in the main restaurant, dine à la carte at The Counter,or enjoy casual bites and signature cocktails in the Bennelong Bar.
Menu highlights include Western Australian marron, slow-braised milk-fed Capretto, and the famous Cherry Jam Lamington for dessert. Each dish is paired with a curated selection of Australian wines.
The restaurant’s location has unbeatable views of Sydney Harbour, so it’s the perfect spot to reflect on your day.
Whether you’re seated by the glass walls or enjoying the bar, Bennelong is a dinner as memorable as the Opera House itself. Dining here is not just a meal; it’s an experience into Sydney’s food culture. It's a must on your 7 days in Sydney itinerary.
End your day with an unforgettable dining experience at Bennelong, located within the Sydney Opera House.
Day 2 in Sydney
Day 2 of your Sydney itinerary is:
- Breakfast at Bills Bondi
- Ferry to Watsons Bay & Lunch at Doyle’s on the Beach
- Enjoy the Beautifully Lit Hyde Park
Breakfast at Bills Bondi
Start your second day of this 7 day Sydney itinerary with breakfast at Bills Bondi, a local favourite just steps from the famous Bondi Beach. Known for it’s fresh, seasonal ingredients and relaxed vibe, Bills serves up a breakfast that’s the essence of modern Sydney living.
Their menu features signature dishes like ricotta hotcakes topped with honeycomb butter and banana, or fresh corn fritters with avocado, bacon and tomato-chilli relish. If you’re feeling lighter, their smoothies, fresh fruit, and granola bowls are the perfect way to start your day.
Bills is also renowned for it’s expertly made coffee, with flat whites, cold brews, and everything in between to fuel you up for the day ahead. Located just a short stroll from Bondi Beach, the café is the perfect spot to soak up the coastal vibes.
After breakfast, take a leisurely walk along the Bondi to Coogee coastal trail and take in the ocean views and beautiful rock formations of this part of New South Wales. Bills Bondi has great food, an unbeatable location and the true taste of Sydney’s beach culture, it’s the perfect way to start your day.
Take the Ferry to Watsons Bay and Have Lunch at Doyle’s on the Beach
No Sydney itinerary would be complete without a ferry ride on Sydney Harbour, providing you with spectacular views of landmarks like the Sydney Harbour Bridge. Hop aboard a ferry from Circular Quay and make your way to Watsons Bay, one of Sydney’s oldest fishing villages and a tranquil escape from the city’s bustle.
Once you arrive, head straight to Doyle’s on the Beach, a waterfront restaurant that has been serving fresh seafood since 1885. Their menu highlights the best of Australian seafood, with popular dishes like the seafood platter for two, featuring prawns, oysters, and fish, or the classic beer-battered fish and chips.
Pair your meal with a crisp white wine as you soak in the views of Sydney Harbour and the city skyline in the distance.
After lunch, take a stroll along the Watsons Bay foreshore or explore the nearby South Head Lookout. From here, you can enjoy views of the Pacific Ocean and, on clear days, even spot passing whales during migration season. This combination of scenic travel, delicious food, and natural beauty makes visiting Watsons Bay a must for anyone visiting Sydney.
Enjoy the Beautifully Lit Hyde Park
As the day comes to a close, head to Hyde Park, one of the most famous green spaces in modern Sydney. Located in the heart of the city, Hyde Park is a peaceful oasis from the city streets, and is beautifully lit at night, perfect for a quiet walk or some quiet time.
Start at the Archibald Fountain, an art deco landmark that’s even more stunning at night. Then, walk along the tree lined avenues where the glow of the old lamps adds to the atmosphere. If you’re interested in history, the nearby Anzac Memorial is a moving tribute to Australian soldiers.
Hyde Park is also a great spot to relax and take in the Sydney night sky and nearby landmarks like St Mary’s Cathedral. It’s in the heart of the city, so it’s an easy addition to any evening and can be on your way to the Sydney Harbour Bridge or dining in the city.
With its natural beauty and cultural significance, Hyde Park is a great way to wind up your day, a contrast to the energy of Bondi Beach and other Sydney highlights. It’s a must do on your 7 day Sydney itinerary to get a taste of the city’s diversity.
Day 3 in Sydney
Your third day in Sydney looks like:
Go on the Hunter Valley Pub Crawl
A must do on your 7 day Sydney itinerary, the Hunter Valley Pub Crawl by helicopter is a beer lover’s dream day trip.
Departing from Sydney Airport, just 20 minutes from the city, this five hour tour combines air and ground time at three of the region’s best breweries.
Your day starts with a 45 minute flight along the Sydney coast, taking in the iconic sights of the Sydney Opera House and Sydney Harbour Bridge before heading inland to the Hunter Valley.
The first stop is IronBark Hill Brewhouse, famous for its craft beers. Here you’ll try a beer paddle of their standout brews, including the citrusy American Pale Ale and rich Black Forest Stout.
Next is Pine Brewing Co., where you can enjoy a pub lunch with a selection of small batch beers, from classic lagers to bold seasonal brews.
Finally is Hope Estate, where you can try craft beers and spirits, including gin paddles and barrel aged spirits. After your tastings, jump back in the helicopter and head back to Sydney. This day trip is the perfect combination of adventure, craft beer and food, so make sure it’s on your Sydney to-do list.
Dinner at Barangaroo House
End your day with a visit to Barangaroo House, a renowned dining destination located in central Sydney. This multi-level venue offers various options for dining and drinks, including the stylish Smoke Rooftop Bar and Rekōdo, a Japanese-inspired restaurant and vinyl bar.
For a relaxed evening, head to Rekōdo for their share-style dishes designed to pair with an extensive drinks menu. Highlights include the sashimi on the rocks, crispy pork belly bao, and wagyu tataki.
The atmosphere is enhanced by a carefully curated playlist spun by local DJs, making it as much about the vibe as it is about the food.
If you prefer sunset views, Smoke Rooftop Bar is an excellent choice. Overlooking Darling Harbour, it offers an inventive cocktail menu complemented by small plates like soft shell crab bao and grilled scallops.
The laid-back yet chic setting is ideal for reflecting on your day while enjoying a final taste of Sydney’s culinary scene.
Barangaroo House combines innovative dining with modern ambience, making it a great addition to your Sydney travel itinerary. Whether you’re seeking a casual bite or a more elevated dining experience, it’s a fitting way to close out another memorable day in Sydney.
Day 4 in Sydney
Day four of your Sydney visit looks as follows:
- Breakfast at City Extra 24-Hour Restaurant
- Lunch at 8 at Trinity Restaurant on Central Coast
- Evening Lookout from Sydney Tower Eye
Breakfast at City Extra 24-Hour Restaurant
Start Day 4 of your 7 day Sydney itinerary with breakfast at City Extra, a 24-hour restaurant located in Circular Quay near the Manly Ferry terminal.
Known for its extensive all-day menu and unbeatable views of the Opera House and harbour bridge, this spot caters to early risers and night owls alike.
The menu offers something for everyone, from hearty classics like the Big Breakfast, complete with eggs, bacon, sausage, hash browns, and grilled tomato, to lighter options such as avocado toast with labneh and walnut dukkah.
Sweet tooths can enjoy fluffy pancake stacks topped with seasonal fruits or indulgent options like Nutella pancakes. City Extra’s central location makes it an excellent starting point for exploring the Sydney CBD.
With its relaxed atmosphere and waterfront views, City Extra offers a quintessential Sydney dining experience.
Whether you’re fuelling up before a busy day or simply enjoying a leisurely morning, it’s a great way to immerse yourself in the local lifestyle while ticking another iconic spot off your Sydney itinerary.
Lunch at 8 at Trinity Restaurant on Central Coast
At midday, take a scenic helicopter to 8 at Trinity, a waterfront restaurant at Trinity Point Marina on Lake Macquarie.
This luxury lunch begins with a private flight from Sydney Airport, with great views of the Opera House, harbour bridge and Sydney CBD.
Once you arrive on the Central Coast, you’ll be greeted by the marina and can enjoy a $300 lunch voucher courtesy of Rotor One. The modern Australian menu focuses on fresh, local ingredients.
Signature dishes include seared scallops with native herbs, wood-fired barramundi, and slow-cooked lamb shoulder. Match your meal with a wine from their curated list.
With two hours to eat and enjoy the view, this helicopter lunch is the perfect balance of indulgence and adventure. The return flight gives you another chance to fly over Sydney’s coastline and landmarks, making it a great day in your Sydney itinerary.
An Evening Lookout from Sydney Tower Eye
Finish the day at the Sydney Tower Eye, an iconic Sydney landmark in the heart of the city. Located above the CBD, this 309-metre tall structure has 360 degree views of Sydney’s skyline, coastline, and landmarks like the Opera House and harbour bridge.
The observation deck has floor-to-ceiling windows and interactive displays to help you identify the sights. For a more immersive experience, take the Skywalk, a guided tour around the rooftop. This option lets you step out onto a glass floor and take in the view of the city below.
Evening visits are especially magic as the city lights up. With a café on site, you can grab a snack and take it all in.
Whether it’s your first time in the city or part of a repeat Sydney itinerary, the Sydney Tower Eye is a tough act to follow. It’s the perfect end to another day in your 7 day Sydney itinerary.
Day 5 in Sydney
Day 5 of your Sydney itinerary looks like this:
Enjoy Palm Beach and the Barrenjoey Lighthouse
Start Day 5 of your 7 days in Sydney by heading to Palm Beach, about an hour’s drive from the Sydney CBD.
This stunning spot is famous for its golden sands and crystal-clear waters, and is a peaceful escape from the city and a highlight of any Sydney itinerary.
Begin with a walk to the Barrenjoey Lighthouse, a heritage-listed landmark at the northern end of the beach.
The lighthouse can be accessed via two tracks, the Smugglers Track and the Barrenjoey Track, both with great views of the coastline. The climb is moderately challenging but worth it for the views at the top.
Once at the lighthouse, you can see Pittwater, Broken Bay, and the national park. Guided tours of the lighthouse are available on certain days and offer insight into its history and role in coastal navigation.
Palm Beach’s tranquility and natural beauty makes it a must do when planning your 7 days in Sydney.
Have Lunch at The Boathouse Palm Beach
After the lighthouse, have lunch at The Boathouse Palm Beach, just a short walk from the beach.
This waterfront café is known for its fresh, local menu and relaxed yet elegant atmosphere.
The menu features seasonal dishes like grilled barramundi, prawn and avocado salad, and their famous beer-battered fish and chips.
Pair this delicious fare with one of their juices or a glass of wine from the wine list. The Boathouse’s chill out vibe and location make it the perfect place to refuel after your morning adventure.
The dining area, decorated with coastal decor, has views of Pittwater, making it the ultimate spot to stop for lunch.
Whether you’re in for a big feed or just popping in for coffee and dessert, The Boathouse is a must do on your 7 days in Sydney. Great food and views combined equals a great midday break.
Visit Luna Park for an Evening of Fun
Round off Day 5 with an evening of fun and nostalgia at Luna Park, an iconic amusement park located within walking distance of Milsons Point in Sydney.
Featuring its famous smiling face entrance, Luna Park features classic rides, carnival games, and a lively atmosphere that appeals to visitors of all ages.
Take a spin on the Ferris wheel to enjoy dazzling views of Sydney Harbour, or brave the thrill rides like the Wild Mouse roller coaster.
For those who prefer a more laid-back experience, the Coney Island section features vintage arcade games and attractions that capture the park’s historic charm.
Evenings at Luna Park are particularly enchanting, with the park illuminated by thousands of lights. With several dining options available on-site, you can enjoy snacks or a casual dinner while soaking in the festive atmosphere.
Luna Park’s proximity to the city and its enduring appeal make it a must-see for anyone planning their 7 days in Sydney. Whether you’re visiting with family or exploring solo, this vibrant venue adds a playful twist to your Sydney itinerary.
Day 6 in Sydney
When you visit Sydney, day 6 of your itinerary looks as follows:
Go On the Blue Mountains Helicopter Flight from Sydney
Day 6 of your 7 days in Sydney starts with an epic adventure to the Blue Mountains, a world famous UNESCO World Heritage Site just 45 minutes from Sydney by helicopter.
This tour combines aerial views with the option to get up close and personal with the mountains, making it the highlight of your 7 days in Sydney.
You’ll start at Sydney Airport, right in the heart of the Sydney CBD. As the helicopter takes off, you’ll fly past the Sydney Harbour Bridge and the Sydney Opera House for great photo opportunities.
The 45 minute flight gives you stunning views of the Blue Mountains, valleys, and escarpments covered in the famous blue haze created by eucalyptus oil droplets in the air.
For a more in-depth experience, opt for a private landing in the Blue Mountains National Park. Here you’ll go on a luxury 4WD tour led by a local expert to Echo Point and the Three Sisters rock formation.
This natural wonder is steeped in Aboriginal legend and is one of the most iconic features of the Blue Mountains. The tour also includes stops at Katoomba Waterfalls and Jamison Valley, with lookout points and views you never knew existed.
You can also choose the winery lunch option for an indulgent escape. Enjoy a tasting at Megalong Creek Estate where you’ll sample fine wines and a gourmet grazing platter in serene surroundings. Whether you stay in the air or on the ground, this is a must do for anyone visiting Sydney and its surrounds.
With adventure, luxury and natural beauty, the Blue Mountains Helicopter Flight is the ultimate addition to your Sydney itinerary.
Spend the Evening at Taronga Zoo
In the evening, visit the world-famous Taronga Zoo, situated on the north shore of Sydney Harbour.
This zoo offers a unique opportunity to see native Australian wildlife alongside exotic species from around the globe. Its stunning harbourfront location and conservation efforts make it a standout experience in your 7 days in Sydney.
Start with the twilight tours, where expert guides take you through the zoo as nocturnal animals become active.
Highlights include the chance to observe kangaroos, koalas, and Tasmanian devils in their natural behaviours under the soft glow of evening lights.
The Taronga Zoo is home to more than 4,000 animals, including tigers, giraffes, and elephants, housed in thoughtfully designed enclosures that mimic their natural habitats.
Be sure to visit the Seal Theatre for a live performance showcasing the agility and intelligence of these marine animals.
For an unforgettable view of Sydney Harbour at night, head to the Sky Safari cable car. This scenic ride provides breathtaking aerial views of the zoo grounds and the glittering city skyline, incorporating more iconic landmarks into your adventure.
With its engaging exhibits and unique location, Taronga Zoo offers an evening filled with discovery and wonder.
Day 7 in Sydney
The final day of your Sydney itinerary could look something like this:
- Spend the Morning at the National Maritime Museum
- A Helicopter Tour to Leogate Estate Wines for Lunch and a Wine Tasting
- Wind Down with Dinner at Quay
Spend the Morning at the National Maritime Museum
Start the final day of your 7 days in Sydney with a visit to the National Maritime Museum, located in Darling Harbour. This museum showcases Australia’s rich maritime history, making it an essential stop for history buffs and families alike.
The museum features a variety of interactive exhibits and historic vessels, including the HMAS Vampire, a retired naval destroyer, and a replica of Captain Cook’s HMB Endeavour. Visitors can explore these ships, gaining insights into life at sea across different eras.
Temporary exhibitions provide an ever-changing array of artefacts, ensuring there’s always something new to discover. Located within walking distance of the Sydney CBD, the museum is a convenient and enriching experience for all ages.
A Helicopter Tour to Leogate Estate Wines for Lunch and a Wine Tasting
For lunch, take a luxurious helicopter ride to Leogate Estate Wines in the Hunter Valley. This is likely going to be the highlight of your 7 days in Sydney itinerary, combining beautiful views with a gourmet experience.
Departing Sydney Airport, the 45 minute private flight takes in stunning aerial views of the Sydney Harbour Bridge and Opera House before heading north along the coast.
As you approach the Hunter Valley, the Brokenback Ranges come into view, and before you know it, you’ll be landing at Leogate Estate.
The first stop is the Leogate Cellar Door for a wine tasting. This will take you through a selection of the estate’s award winning wines, from crisp Chardonnays and Semillons to robust Shiraz and Tempranillo.
Leogate has a 5 star rating from James Halliday and is a long time partner with Qantas, so you know that this is a location worth visiting.
Next, head to The Gates Restaurant for a three course degustation lunch made with local ingredients. Dishes such as smoked salmon ravioli and dry-aged beef tenderloin are paired with Leogate’s wines for a delicious experience.
The views of the vineyard and ranges from the restaurant add to the ambiance, making it a meal to remember. After two hours of indulgence, board your helicopter for the return journey, this time taking a coastal route for more beautiful views.
This is the perfect combination of adventure and relaxation to end your 7 days in Sydney.
Wind Down with Dinner at Quay
End your Sydney itinerary with an unforgettable dining experience at Quay, located in the Overseas Passenger Terminal overlooking Sydney Harbour.
Renowned for its innovative approach to fine dining, Quay features multi-course menus designed by acclaimed chef Peter Gilmore.
The eight-course tasting menu showcases rare and seasonal ingredients, such as Hervey Bay scallops, mud crab dumplings, and wild Tasmanian fallow deer.
Each dish is crafted to highlight flavour and texture, providing a culinary journey that is as artistic as it is delicious.
Quay’s waterfront setting offers stunning views of the Sydney Opera House and Harbour Bridge, making it a fitting finale to your time in Sydney.
Whether you pair your meal with a carefully curated wine selection or enjoy the chef’s temperance pairing, dinner at Quay promises to be a memorable conclusion to your Sydney adventure.
Other Popular Tourist Destinations in Sydney Worth Seeing
Although we've provided you with a great number of activities and destinations, there are still plenty of other sights to see in Sydney, such as the following:
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Rocks Discovery Museum
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Clovelly Beach
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Cockle Bay Wharf
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Featherdale Wildlife Park
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Royal Botanic Gardens
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Sydney Aquarium
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Wedding Cake Rock
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King Street Wharf
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Queen Victoria Building
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Circular Quay Train Station
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Mrs Macquarie's Chair
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Central Station
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George Street
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Royal National Park
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Sydney Town Hall
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Wild Life Sydney Zoo
